How embarrassing. You know, the issue of premature ejaculation that many men suffer from these days. When a guy discharges his load early during intimacy, he is unable to satisfy his gal in bed. This in turn leaves both partners frustrated and chagrined. In addition to premature ejaculation, there are a few other reasons why sex may be brought to a startling halt.
If you are a man with a beautiful partner and looking for ways to last longer in bed, then you are at the right place. Read on to learn how you can control your sexual stamina and pin down your women in bed for as long as they like:
1.Exercise for Better Sex
Most men just shrug off this technique to last longer in bed, but this is probably the best sex secret in the entire world. We are here referring to exercising your kegels.
Kegel or PC muscles are a set of muscles that you squeeze when you are trying to stop peeing in the middle of attending your nature’s call.
They are the muscles that stretch from the anus to the urinary sphincter. Some people will find it extremely uncomfortable to stop peeing mid-stream, because they never practice flexing kegel muscles. In order to learn how to contract your kegel muscles, try stopping your urine midstream, and then start and stop it repeatedly. Consider doing at least three sets of 15 reps per day and you will probably know the trick.
Once you have mastered the procedure, practice your kegels anywhere: at your office, during shopping, and even when you are driving. Squeezing kegels helps to trigger the flow of blood towards the penis, which also works to enhance mental confidence.
Experts believe that if you can build-up control of these muscles, you can easily overcome issues of premature ejaculation and can also blast large amounts of semen out of your system. This is definitely crazy. Well, kegel exercising is just not beneficial for men; it is simply great for women, too. It can help tighten their vaginas and make them perform better in bed. Well, it’s good news for men – after all, who wouldn’t prefer a tight kitty.
2. It’s All in Your Head
Mental stamina is essential. Whatever is your reason for wrapping up your love-making in a jiffy, it’s important to be mentally ready for sexual intercourse.
You may not believe it, but having high amounts of self-confidence and concentration are more important than anything else for helping you last longer in the bedroom.
Most men lose half of the battle even before hitting the bed because of their performance anxiety. This uncertainty kills their chances of sustaining a stiffer and controlled erection. A disturbed and worried attitude is what shuts most guys down. Now, you must be wondering – How do I get over this anxiety? Well, there are various approaches. First, you need to learn sex skills in order to please your women.
Also, when you begin to feel anxious, then take a small break and a deep breath, and then focus on your feelings. Also, it is important that guys learn to recognize their feelings at all times during sex. By understanding this, they can easily control their ejaculation. Usually, a lot of guys get caught up deep in lovemaking, and before they realize it they’ve already ejaculate earlier than expected.
3. She Loves Foreplay, So Increase The Dosage
It is not wrong to say that the most momentous part of sex usually starts before the actual act. We are talking here about foreplay. We all know that women like to be treated with love, tenderness and care.
They prefer a slow, relaxed, unhurried sensual buildup over quick, penetrative sexual intercourse. This is entirely opposite for men who normally want to shoot straight for intercourse without needing to get aroused.
Although the time duration may differ from person to person, usually men reach climax in just two minutes, while women need at least ten to fifteen minutes of foreplay before getting ready for sex. If you are really bothered about your woman’s ignorant behavior towards your sexual needs, learn to concentrate more on her needs before you shoot your love juices.
Work on various ways to arouse her before the final intercourse. Make use of your fingers and tongue to touch on her invigorating places. Just forget about your love-arm for a while and concentrate on searching for those sexy spots, including her clitoris and breasts that can put your gal on fire.
You can see her moaning in delight, if you become more active with your tongue on her hot spots, such as lower back, neck, inner thighs, shoulders, and even toes. These places are highly subtle for women. You can easily give her a big O by stimulating these spots alone. If she is aroused, your arousal won’t magnify quickly and you will not shoot early. This in turn will help you play with your woman a little longer in bed than your usual sack session.
4. Slow and Steady Wins the Hotter Sex Race
Even though it is not very difficult to follow, most men forget about it as soon as the lights go out. This is for you, guys: have patience. You are making love to your woman and not competing for a sexual race.
Most women prefer sensual, rhythmic lovemaking. So, keep calm and take your time to please your woman and you will see the effect. Slow sex can become intense for both the partners.
When you are in a hurry, your partner remains discontented. And so, the next time she finds ways to refrain away from sexual encounters with you. To increase the intensity of your sexual pleasure, try taking deep and slow breaths as you feel yourself getting more and more stirred up. By slowing your breathing action and your sexual movements, you will automatically delay hitting your climax and build the pleasurable sexual tension, which is good for both partners.
5. Let Her Lead the Sexual Game
Here’s the secret tip for lasting long in bed: let your woman hold your reins. When your woman is allowed to take the lead, you can enjoy sex more thoroughly without getting petrified regarding your sexual performance.
This will also allow you to relax more and the chances are that you can effectively control your ejaculation for a longer time.
The most effective position for a woman to control the sexual gallop is the riding cowgirl sexual posture. When a woman is on the top of the penis, she can move her booty in a circular motion in order to touch the right spots in the right rhythm. She can also control the thrusting rhythm which gives her man the ultimate pleasure.
She can engage in some rejuvenating clitoral stimulation by grinding her pelvis together. When a guy has limited range of motion, women can delight in their sexual escapade for a longer time.
It is commonly known that a woman takes longer to reach an orgasm as compared to men. When she is given the lead, she enjoys herself fully and participates actively with you, too.
You can try various other sexual postures as well, such as both of you in a sitting position and the reverse cowgirl.
6. Don’t Thrust All at Once
Keep her waiting and excited for a while by just touching the end of your penis against the head of her clitoris. This will definitely bring her very near to orgasmic pleasure and also help you to last longer, too. You can also make this technique a part of your foreplay. She will love your jockey to play with her clitoris head.
Let your penis rest at her vagina for a while and gently brush your penis on the entrance of her vagina. She will definitely moan with pleasure, because the vaginal entrance carries maximum sensitive nerve endings. And, finally when you do shove into her, perform small movements first that penetrate only a first few inches of her vagina before making a final plunge. This technique will not only help you last longer, but also let you experience heightened pleasure when you finally reach the orgasm.
7. Exsqueeze Your Little Man For A While
This is a simple, yet effective tip to make her feel great. So, the next time you are inside a woman, and feel to throw away your love-juice, pull out your penis and squeeze the head for a few seconds with your thumb and forefinger.
Hold it until the sensation has gone. Once done, get down getting dirty again. Guys can also let their women do this for them. This will further make the game more amusing and sensuous.
This tip works to significantly minimize the flow of blood, which is the main reason for over-stimulation. Nonetheless, the penis head is the most sensitive part and densely packed with nerves; thus, this technique works great to stop the urge to ejaculate.
8. Is Something Serious Going on Inside Your Body?
In a few cases, it becomes extremely necessary to see a doctor. There may be an unidentified underlying health disorder that is causing premature ejaculation and poor sexual performance.
Treating physical conditions may help guys get over their sexual issues. Prostrate diseases, diabetes, thyroid disorders and high blood pressure are some of the health disorders that may be the reason for a pause in your sexual life.
If you are physically sound, then psychological or counseling treatments can help to deal with any mental disorders. Unresolved emotional problems, sexual performance anxiety, problems caused due to sexual trauma, and chronic depression are a few of the mental issues that should be addressed early in order to enhance sexual health.
9. Adopt A Healthy Lifestyle
Sustaining firm erections for a long duration is the key to last longer in bed. This can be easily achieved by living a healthy life.Active lifestyle and healthy living ensure effective blood flow towards the penis and ensure your circulation flowing. So, get going. Hit the gym, stay away from excessive consumption of alcohol and smoking. Eat healthy foods, and don’t overdo masturbation, as it can affect your performance.
10. If Nothing Works, Go Natural
Millions of men around the world are using natural treatments to obtain rock hard and long lasting erection. There are many other chemical-loaded medicines to achieve the same effect, but such medications usually put undue pressure on internal organs, like heart, kidneys and the liver.
It is possible that such chemical-loaded supplements may bestow you with a huge boner for a while, but you may end up facing lots of serious side-effects later.
Thus, it is best to opt for a natural male enhancement supplement such as those from buyextenze.com that promises to increase penis size, improve libido and help guys shoot farther.
It’s no surprise that almost every man wants to last longer in bed and indulge in passionate sex with their partner without feeling embarrassed or humiliated. Apply a few of these effective ways to your sexual life, and we are sure your woman will definitely ask for more.